Here is a list of the 3 things that I learned running 31 miles (my first marathon and ultramarathon): Life is a marathon, not a sprint: Endurance events helped me to realize that life is about living in the moment, breathing deeply, and focusing on the simple things.
When it comes to an ultra marathon like a 50 miler or beyond, eating becomes even more crucial For the average, non elite runner, you’re spending the equivalent of a work day OR MORE running. When running your first 50 miler, you’re going to run through lunch and maybe even dinner, burning thousands of calories as you go. Entry into Badwater is by invitation only, with an application that requires strict qualifying requirements, and extensive details about a runner’s racing history and personal life. A maximum of

Saucony is a good one with 8mm or 4mm drops in most of their shoes but there are many more. With a lower drop shoe, you might be able to progress in 3 weeks to your normal distance but not in barefoot shoes. After walking in barefoot shoes for a few weeks, you can start doing 5-10min easy jogs.

Based in Denver, Colorado, McCoy is an avid trail runner, camper, hunter, angler, mountain biker, skier, and beer tester. The Leadville 100 ultramarathon pretty much kicked my ass. But I came away
About 1,000 of them will line up Nov. 21 in Boonsboro, Md., to run the JFK 50 Mile, the country’s oldest ultramarathon and one of the two largest. (An ultra is anything longer than 26.2 miles

An ultra-marathon is any race longer than the classic marathon distance of 26.2 miles. Growing ever more popular, you can do an event almost every weekend in Britain at the moment (although that's

How Youth Sports Are Organized. Most organized endurance sports have a progressive system of racing for young athletes. In XC skiing, 8-10 year old athletes typically race 1-2km, 11-13 year olds might race 2-3km, 14-15 year olds typically race 5km, 16-19 year olds might race 1-30km, and adult athletes may race anywhere from 1-50km. In
12. Mud, Sweat And Tears by Moire O’Sullivan. Read it if…. You think you can’t run an ultra. This is the story of Moire O’Sullivan, who at the start of the book considers herself a runner
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    • can anyone run an ultramarathon