Calculations Let the speed of the boat in still water be 6x and the speed of boat in the stream be x. Upstream speed = 6x - x = 5x. ⇒ Speed = Distance Time. ⇒ 5x = 5/ (15/60) ⇒ 5x = (5 × 60)/15. ⇒ 5x = 20. ⇒ x = 4 km/hr. So, the speed of the boat in still water is 24 km/h and the speed of the boat in the stream is 4 km/h.
Anintermediate runner is between 20-25 minutes, and an advanced runner from 15-20 minutes. In fact, the current world record for a 5km run is 12:46. Treadmill Speed: Average Calories : 15 minutes: 20km (12mph) 172: 20 minutes: a runner can expect to complete a 23km run in about two hours. This assumes a pace of roughly 5-6 minutes
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5 km in 15 minutes speed